Knee Pain

Knee Pain Treatment

A healthy knee is vital for all weight bearing activities and even minor problems can have a significant effect on everyday activities like walking and climbing stairs. They can worsen rapidly meaning fast diagnosis and treatment is vital for a rapid recovery and return to your sport and activities.

Our Knee pain treatment has helped many patients over the years suffering a wide range of knee problems including injuries from skiing or football, overuse problems with running, pain and stiffness from arthritis and post-surgery.

So if you are suffering with pain in the knee or it feels weak or unstable then call us to book an appointment. After a comprehensive assessment we will provide a diagnosis and begin an effective treatment plan and rehab.

Knee pain treatment with Physiotherapy

The initial aim of treatment is to reduce the pain, inflammation and swelling using a combination of ultrasound, taping, massage and stretches.

As healing progresses we work on the movement and strength of the knee using mobilising techniques and exercises. As the rehabilitation progresses we look to increase balance and stability so helping prevent the injury recurring.

Finally treatment becomes more specific to the patients sport or activity

Why wait for an appointment?

You need a fast and accurate diagnosis of your knee problem and a plan for the best knee pain treatment for your condition. Any delay in treatment can make your recovery more difficult.

So call us now for an appointment or book online.

The quicker we start the better the outcome.

Structures in the knee and what goes wrong

Joints

There are two main joints within the knee.

Tibia femoral joint

The main knee joint where the thigh bone (femur) sits on top of the shin bone (tibia).

Patella-femoral joint

The knee cap (patella) sits in a groove on top of the thigh bone (femur) and can move up and down with bending. Cartilage covers the ends of all the bones and behind the knee cap. Various types of arthritis can affect the knee. The most common being osteoarthritis when the cartilage becomes worn, rough and inflamed causing severe pain with walking and climbing stairs.

Cartilage (Menisci)

Within the main joint are two menisci- thick rings of cartilage to help fit the bones together and provide shock absorption.

They can be torn or damaged-especially with twisting injuries making it difficult to walk or straighten the knee. It may also lock or give way.

Bursae

Within the knee joint there are many fluid filled sacs, called bursae. These protect the tendons from rubbing on bones and becoming worn.

Bursae may become aggravated and inflamed causing pain and swelling with walking or kneeling (housemaids knee)

Ligaments

The knee is reinforced at each side by two ligaments: (medial and lateral collateral ligaments).

Deep within the knee joint are two more ligaments. (Anterior and posterior cruciate ligaments.)

These provide stability and strength and may be stretched or torn especially with a twisting injury resulting in pain, swelling and instability

What people say about us

    
 
 
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   Lubna Nshewat 
 3 November 2026
 
 
  Leena is an absolutely amazing physiotherapist! She is incredibly friendly, caring, and professional. After visiting other places where my problem wasn't properly identified, she was able to quickly understand the issue and provide the right treatment. You can genuinely see how much she loves her work and cares about her patients. She puts her heart into everything she does, making sure everyone receives the best possible care. The centre is also very well-maintained and professionally run. Highly recommended! ❤️
  
 
     Posted on Google  
   
   Jane Barham 
 1 November 2026
 
 
  I’ve had three sessions with Basil (at Southend branch) so far and I’m really impressed.
Basil put me at ease straight away, and his balance of professionalism, clear explanations, and respectful care stood out. The hands-on work was always appropriate, and he explained exercises clearly, so I knew what to do at home. I’ve made great progress already and I’m now playing football without and pain at night. Professional, kind, and highly recommended
  
 
     Posted on Google  
   
   Muhammad Hasher 
 30 October 2026
 
 
  I had appointment with leena and i highly recommend her she is sooooo nice and she guide me very well about my shoulder and neck injury i highly recommend her thankyou
!!⭐️⭐️
  
 
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   Wayne H 
 28 October 2026
 
 
  Joe has been brilliant at helping to ease my tennis elbow, utilising Acupuncture and advising some simple exercises to slowly build up the strength in my elbow again.
  
 
     Posted on Google  
   
   AJ D 
 28 October 2026
 
 
  I came to Physio Answers with back and shoulder pain.. Joe Chamberlain was great, we talked through the issues and then set about options for how to improve my situation. A combination of strength exercises and some amazing tips and tricks has helped be greatly. The hands on treatments were super helpful as well, massage, trigger point release and acupuncture. Would absolutely recommend Joe if you’re having any issues!
  
 
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   Angie Dulwich 
 27 October 2026
 
 
  Ann was incredible kind compassionate and really helped me after I was injured in a fall. She helped me start to feel better after 4 weeks in agony start to have hope for a slow recovery and gave me lots of amazing advice. I dont live in the area but I wouldnt hesitate to travel to see Ann again. Brilliant totally recommend xx
  
 
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   Trevor “Daddy Gripper” Marquis 
 21 October 2026
 
 
  Good quality treatment and exercises to do at home and the gym.Mobility is much better, pain has reduced significantly.Very professional
  
 
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   isobel yeomans 
 17 October 2026
 
 
  Requested last minute appt same day for neck pain and suspected muscle spasm. Basil was really friendly and helpful. As this was my first physio session, he explained the assessment process and ensured he got accurate information about my pain and anything that may have contributed towards it. He then used posture exercises and hands on examination to confirm the problem. Given I only had a 45 minute appt, Basil ensured he provided some hands on treatment to massage the area and also did some assisted stretches which helped me to get more movement in the area. I was also left with some exercises to complete. Basil explained everything patiently making sure I understood the problem and treatment and made sure I was comfortable throughout. Friendly reception staff to book appt also and accommodate a same day appt request. Would recommend to anybody needing treatment!
  
 
     Posted on Google  
   
   Harold Adeniyi 
 5 October 2026
 
 
  I honestly cannot recommend Kajal highly enough!

I came to her after dealing with nerve issues in my neck which were causing me a lot of pain, tingling and genuinely quite a bit of distress. At the time, I was really worried about whether I would get back to feeling normal again.

Over the past 9 weeks, Kajal has been absolutely wonderful. She was incredibly knowledgeable, patient and reassuring throughout the whole process. She always took the time to explain what was going on, why we were doing certain exercises and what I could do myself to help with my recovery.

What I appreciated most was how much confidence she gave me throughout the process. I never felt rushed or like I was just another appointment. She genuinely cared about my progress and adjusted things along the way based on how I was responding.

I’m now back to 100% and completely pain free, which honestly feels amazing considering where I started.

Kajal has been brilliant from start to finish and I’m incredibly grateful for all of her help. If you’re looking for a physio who is knowledgeable, caring, encouraging and genuinely invested in getting you better, I could not recommend her more highly.

Thank you so much, Kajal!
  
 
     Posted on Google  
   
   Daniela Montes 
 3 October 2026
 
 
  Five stars for Basil at Physio-Answers Southend. Basil truly listens and understands how stress and burnout manifest physically. His treatment made a massive difference in releasing the pain and stiffness in my body. I feel so much lighter and more comfortable.
  
 
 
  
 
 
   Google rating score: 4.9 of 5, based on 349 reviews

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