Low Back Pain Treatment

Back pain is the most common problem we see at our clinics and the statistics are alarming as to how many days work are lost every year due to pain in the back. It may have a specific and sudden cause due to poor lifting, a sporting injury or accident or be due to postural issues or prolonged sitting.

Most people experience some form of pain in the back in their lives. If it is the first episode and mild, with no pain referred into the legs then simple back pain treatment at home is often sufficient.

However, if it is more severe or prolonged or you are experiencing episodes of painful back ache then it is very important to have it seen and treated as quickly as possible.

With years of successfully providing back pain treatment to people of all ages and professions our experienced physiotherapists will diagnose your problem, provide relief from the symptoms and give you the information you need to prevent it coming back.

We don’t believe you should come for treatment forever more. Instead, after getting you back to normal we give you the knowledge and exercises to keep your back as strong and healthy as possible.

Any delay in dealing with a back problem can complicate the condition and make it more difficult to treat. Research shows the longer the pain is present the less likely it is to resolve.

You don’t need a GP referral to make an appointment with us so why wait for it to get worse. We usually have emergency appointments available at short notice so call us now-or book online and start your recovery now.

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What can go wrong and how do we treat it?

With physiotherapy back pain treatment targets the affected structures in the spine. By reducing the pain and releasing tight tissues and stiff joints everything can work in harmony and allow pain free movement.

Different sets of muscles help to move or support the spine. They may become tight or strained or go into spasm. We use specialised hands on therapies, acupuncture and stretches to release the tension and ease the pain.

There is a cushioning disc sandwiched between each vertebrae and these may become squashed or develop a bulge (slipped disc). This is often extremely painful. We use special joint mobilisation techniques and positions to help restore the disc to its normal shape and position.

To complicate things further the roots of the nerves from your spinal cord emerge from small spaces between the joints and travel through your buttocks, across your back and hips and down your legs to the tips of your toes.

A bulging disc or inflamed joints in the spine can squash and irritate these nerves causing symptoms such as leg pain, pins and needles, numbness or leg weakness.

This can be very unpleasant and distressing, and the patient often experiences constant discomfort even at nighttime so making sleep difficult or impossible.

Physiotherapy helps release the pressure on the affected nerves allowing them to stretch and move normally and freely.

Whatever the cause of the problem the initial goal is to help with the pain. As well as your treatment at the clinic we will give you advice and show you positions and exercises to help once you get home to protect your spine from further problems. Back pain treatment then progresses- increasing your movement and strengthening the muscles that support your back to prevent future back problems.

We also look at your home, work or sporting habits to see if any adjustments are required to reduce the stress or irritation to your spine.

If you have any problems with your back then why not get some help now-before things get worse and stop you doing the things you enjoy. The sooner we start treatment the better the outcome for you. Call us today on 0203 538 3808 to start your treatment.

What people say about us

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Lubna Nshewat profile picture
Lubna Nshewat
3 November 2026
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Leena is an absolutely amazing physiotherapist! She is incredibly friendly, caring, and professional. After visiting other places where my problem wasn't properly identified, she was able to quickly understand the issue and provide the right treatment. You can genuinely see how much she loves her work and cares about her patients. She puts her heart into everything she does, making sure everyone receives the best possible care. The centre is also very well-maintained and professionally run. Highly recommended! ❤️
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Jane Barham
1 November 2026
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I’ve had three sessions with Basil (at Southend branch) so far and I’m really impressed. Basil put me at ease straight away, and his balance of professionalism, clear explanations, and respectful care stood out. The hands-on work was always appropriate, and he explained exercises clearly, so I knew what to do at home. I’ve made great progress already and I’m now playing football without and pain at night. Professional, kind, and highly recommended
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Muhammad Hasher profile picture
Muhammad Hasher
30 October 2026
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I had appointment with leena and i highly recommend her she is sooooo nice and she guide me very well about my shoulder and neck injury i highly recommend her thankyou !!⭐️⭐️
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Wayne H profile picture
Wayne H
28 October 2026
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Joe has been brilliant at helping to ease my tennis elbow, utilising Acupuncture and advising some simple exercises to slowly build up the strength in my elbow again.
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AJ D profile picture
AJ D
28 October 2026
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I came to Physio Answers with back and shoulder pain.. Joe Chamberlain was great, we talked through the issues and then set about options for how to improve my situation. A combination of strength exercises and some amazing tips and tricks has helped be greatly. The hands on treatments were super helpful as well, massage, trigger point release and acupuncture. Would absolutely recommend Joe if you’re having any issues!
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Angie Dulwich
27 October 2026
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Ann was incredible kind compassionate and really helped me after I was injured in a fall. She helped me start to feel better after 4 weeks in agony start to have hope for a slow recovery and gave me lots of amazing advice. I dont live in the area but I wouldnt hesitate to travel to see Ann again. Brilliant totally recommend xx
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Trevor “Daddy Gripper” Marquis
21 October 2026
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Good quality treatment and exercises to do at home and the gym.Mobility is much better, pain has reduced significantly.Very professional
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isobel yeomans
17 October 2026
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Requested last minute appt same day for neck pain and suspected muscle spasm. Basil was really friendly and helpful. As this was my first physio session, he explained the assessment process and ensured he got accurate information about my pain and anything that may have contributed towards it. He then used posture exercises and hands on examination to confirm the problem. Given I only had a 45 minute appt, Basil ensured he provided some hands on treatment to massage the area and also did some assisted stretches which helped me to get more movement in the area. I was also left with some exercises to complete. Basil explained everything patiently making sure I understood the problem and treatment and made sure I was comfortable throughout. Friendly reception staff to book appt also and accommodate a same day appt request. Would recommend to anybody needing treatment!
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Harold Adeniyi
5 October 2026
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I honestly cannot recommend Kajal highly enough! I came to her after dealing with nerve issues in my neck which were causing me a lot of pain, tingling and genuinely quite a bit of distress. At the time, I was really worried about whether I would get back to feeling normal again. Over the past 9 weeks, Kajal has been absolutely wonderful. She was incredibly knowledgeable, patient and reassuring throughout the whole process. She always took the time to explain what was going on, why we were doing certain exercises and what I could do myself to help with my recovery. What I appreciated most was how much confidence she gave me throughout the process. I never felt rushed or like I was just another appointment. She genuinely cared about my progress and adjusted things along the way based on how I was responding. I’m now back to 100% and completely pain free, which honestly feels amazing considering where I started. Kajal has been brilliant from start to finish and I’m incredibly grateful for all of her help. If you’re looking for a physio who is knowledgeable, caring, encouraging and genuinely invested in getting you better, I could not recommend her more highly. Thank you so much, Kajal!
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Daniela Montes
3 October 2026
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Five stars for Basil at Physio-Answers Southend. Basil truly listens and understands how stress and burnout manifest physically. His treatment made a massive difference in releasing the pain and stiffness in my body. I feel so much lighter and more comfortable.