Low Back Pain Treatment

Back pain is the most common problem we see at our clinics and the statistics are alarming as to how many days work are lost every year due to pain in the back. It may have a specific and sudden cause due to poor lifting, a sporting injury or accident or be due to postural issues or prolonged sitting.

Most people experience some form of pain in the back in their lives. If it is the first episode and mild, with no pain referred into the legs then simple back pain treatment at home is often sufficient.

However, if it is more severe or prolonged or you are experiencing episodes of painful back ache then it is very important to have it seen and treated as quickly as possible.

With years of successfully providing back pain treatment to people of all ages and professions our experienced physiotherapists will diagnose your problem, provide relief from the symptoms and give you the information you need to prevent it coming back.

We don’t believe you should come for treatment forever more. Instead, after getting you back to normal we give you the knowledge and exercises to keep your back as strong and healthy as possible.

Any delay in dealing with a back problem can complicate the condition and make it more difficult to treat. Research shows the longer the pain is present the less likely it is to resolve.

You don’t need a GP referral to make an appointment with us so why wait for it to get worse. We usually have emergency appointments available at short notice so call us now-or book online and start your recovery now.

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What can go wrong and how do we treat it?

With physiotherapy back pain treatment targets the affected structures in the spine. By reducing the pain and releasing tight tissues and stiff joints everything can work in harmony and allow pain free movement.

Different sets of muscles help to move or support the spine. They may become tight or strained or go into spasm. We use specialised hands on therapies, acupuncture and stretches to release the tension and ease the pain.

There is a cushioning disc sandwiched between each vertebrae and these may become squashed or develop a bulge (slipped disc). This is often extremely painful. We use special joint mobilisation techniques and positions to help restore the disc to its normal shape and position.

To complicate things further the roots of the nerves from your spinal cord emerge from small spaces between the joints and travel through your buttocks, across your back and hips and down your legs to the tips of your toes.

A bulging disc or inflamed joints in the spine can squash and irritate these nerves causing symptoms such as leg pain, pins and needles, numbness or leg weakness.

This can be very unpleasant and distressing, and the patient often experiences constant discomfort even at nighttime so making sleep difficult or impossible.

Physiotherapy helps release the pressure on the affected nerves allowing them to stretch and move normally and freely.

Whatever the cause of the problem the initial goal is to help with the pain. As well as your treatment at the clinic we will give you advice and show you positions and exercises to help once you get home to protect your spine from further problems. Back pain treatment then progresses- increasing your movement and strengthening the muscles that support your back to prevent future back problems.

We also look at your home, work or sporting habits to see if any adjustments are required to reduce the stress or irritation to your spine.

If you have any problems with your back then why not get some help now-before things get worse and stop you doing the things you enjoy. The sooner we start treatment the better the outcome for you. Call us today on 0203 538 3808 to start your treatment.

What people say about us

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Harold Adeniyi profile picture
Harold Adeniyi
5 October 2026
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I honestly cannot recommend Kajal highly enough! I came to her after dealing with nerve issues in my neck which were causing me a lot of pain, tingling and genuinely quite a bit of distress. At the time, I was really worried about whether I would get back to feeling normal again. Over the past 9 weeks, Kajal has been absolutely wonderful. She was incredibly knowledgeable, patient and reassuring throughout the whole process. She always took the time to explain what was going on, why we were doing certain exercises and what I could do myself to help with my recovery. What I appreciated most was how much confidence she gave me throughout the process. I never felt rushed or like I was just another appointment. She genuinely cared about my progress and adjusted things along the way based on how I was responding. I’m now back to 100% and completely pain free, which honestly feels amazing considering where I started. Kajal has been brilliant from start to finish and I’m incredibly grateful for all of her help. If you’re looking for a physio who is knowledgeable, caring, encouraging and genuinely invested in getting you better, I could not recommend her more highly. Thank you so much, Kajal!
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Daniela Montes
3 October 2026
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Five stars for Basil at Physio-Answers Southend. Basil truly listens and understands how stress and burnout manifest physically. His treatment made a massive difference in releasing the pain and stiffness in my body. I feel so much lighter and more comfortable.
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Jasmine Su
29 September 2026
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The clinic is located right near a bus stop, very easy to get to. I have my sessions with Kajal and she is great and patient. She releases the pain and tensions for me effectively and explains to me how the muscles connect to each other so that I don’t just feel the issues but also understand them. Progress and improvement are evident!
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Baber Alam
24 September 2026
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Leena has been extremely helpful over the past months providing the most appropriate exercises /physio for my needs. I have made significant progress and Leena has also provided general advice and tips for exercises which is very much appreciated. Accupuncture has been a beneficial addition, and it's something which I thought wouldn't work but have been surprised of the results.
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George Pierpoint
23 September 2026
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Joe is great; super encouraging, sympathetic and knowledgeable. Highly recommend.
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Richard Sands profile picture
Richard Sands
21 September 2026
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Spot on treatment sorted my back in one session also identified Achilles issue in new treatment session great service
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Vicki Gamblin
12 September 2026
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Am visiting for a short time and had neck issues so came to see Basil. He was very amenable, knowledgeable and friendly. I left 45 mins later feeling much better. Would definitely recommend him as a therapist.
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Lois Scarth
8 September 2026
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I had Kajal for 6 sessions and I would 100% recommend. She has been very thorough in figuring out what was wrong with my knee and what exercises I need improve it and the massages have been great (even when slightly painful!)
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Archie
3 September 2026
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Molly really helped me sort out my knee. She’s such a smart and experienced Physiotherapist. She’s incredibly knowledgeable, and had a really good understanding of my legs, and what I needed to work on. I more than highly recommended!!!
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Priyesh Patel
2 September 2026
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I had three sessions with Leena for some neck pain and she helped me with stretches, acupuncture and massage. She was friendly and knowledgable. I would highly recommend her services!