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Long Covid and the role of Private Physiotherapy

What do we know now about Long Covid?Doctors and scientists are researching daily to understand the short and long term effects of COVID-19…
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Sciatica – what you need to know

In a nutshell, Sciatica is a condition whereby you can feel mild to severe pain, pins and needles and/or numbness down one or both legs. The sciatic nerve…
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The Importance of a good pillow and mattress

In our private physiotherapy sessions, we are always asking our patients about their pillow and mattress when assessing injuries and pains. It is…
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10 Expert Physiotherapist’s tips for injury-free skiing

This winter many head off from the UK for a week of boarding or skiing. Unfortunately, a few will return injured. For skiers, it is usually knees. For boarders in softer boots and fixed bindings, it is more often face, shoulder and wrist injuries from the impact of a forward fall.
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Pilates For Shoulder Impingement

Shoulder pain is one of the most common musculoskeletal complaints, along with back and neck pain, for the general population. At any given time…
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Running with Confidence: A Physio’s Guide to Knee Pain

Running can be an addictive sport for many people due to the affordability and convenience, needing less equipment than many other sports…